CLASSES.
OUR AIM IS TO PROVIDE A CLASS TO
SUIT ALL LEVELS OF FITNESS AND INTEREST AND TO MAINTAIN A HIGH LEVEL OF MOTIVATION FOR ALL.
CLASSES.
OUR AIM IS TO PROVIDE A CLASS TO
SUIT ALL LEVELS OF FITNESS AND INTEREST AND TO MAINTAIN A HIGH LEVEL OF MOTIVATION FOR ALL.
CLASS TIMETABLE
| Mon | Tue | Wed | Thu | Fri | Sat | Sun | |
| Morning | X-Fit 0630-0730 X-Fit 45 0930-1015 |
Step 0630-0730 Step (beginner's) 0930-1015 |
X-Fit 0630-0730 Spin and Strength 0930-1015 |
Spin 0645-0730 Spin 0930-1015 Senior Sculpt 1115-1200 |
X-Fit 0630-0730 Step 0900-1000 Funky 50eez 1030-1130 |
Step(intermediate) 0900-1000 Step (beginner's) 1015-1115 |
Box-Fit 0830-0900 Total Body Blast 0900-0930 Spin 0945-1030 |
| Lunch | Spin and Strength 1200-1245 Senior sculpt 1345-1430 |
Total body blast 1300-1330 |
Stability ball muscle sculpt 1230-1300 Box-Fit 1300-1330 |
Spin and Strength 1230-1315 | |||
| Evening | 1600 Club 1600-1700 Spin 1730-1815 Beginner's Spin 1830-1900 Pilates 1930-2030 |
Spin 1730-1815 Spin 1915-2015 |
X-Fit 1715-1815 X-Fit 1815-1900 Warrior Hour 1800-1900 Spin 1915-2000 Ab' Assault 2000-2030 |
F.S.T (female strength training) 1800-1900 Boxing conditioning 1900-1945 |
1600 Club 1600-1700 Beginner's Spin 1730-1815 |
All classes are free to members apart from pilates, which is discounted to members.
Non members price list:
30 minutes class £3.50
45 minutes class £4.50
60 minutes class £5.50
